Many men are unhappy with the size of their reproductive organ.For some of them, the small size of the phallus is a serious problem that prevents them from living.For this reason, they lose self-confidence and have self-esteem problems.To eliminate such complexes, you need to find out how to enlarge your penis with your hands and what is used for this.
Normal size
Before proceeding with penis enlargement, you need to understand the normal penis dimensions.Determining the exact length and width is quite difficult, since it depends on the weight of the man and the structural features of his body.
However, there are still some definitions of the norm that there is no need to lengthen the penis.You do not have to enlarge the phallus if its length exceeds eight centimeters.If, in an erect state, the organ measures less than 7 to 8 cm, lengthening is essential.
They also lengthen the manhood if it is smaller than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm.In older men, the average height decreases by 1 to 2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people wonder if it is possible to enlarge a member at home and change the size of a man's reproductive organ.It's no secret that the penis is an organ that is extremely sensitive to external influences.Scientists have proven that by regularly satisfying sexual needs with devices of small diameter, the size of the organ decreases by one and a half times.
We can conclude that the length and width of the genital organ changes and therefore can be increased.However, is it necessary to do so?This is a completely different question that each man answers independently.
Lengthening methods
If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how this is done.There are several common methods that men use most often.
Jelqing
Jelqing is considered the oldest method of lengthening the male genitals.This technique was actively used by residents of Africa, Egypt and India.Some people call this exercise "milking" because of the peculiarities of hand movements during a massage.The technique has a manual effect, very effective in modifying the dimensions of the virility.The effect of jelqing is achieved by improving blood flow to the organ.Exercise also helps expand the corpora cavernosa responsible for the waistline.If you use this method regularly, the result will be visible within 1-2 months.
Before you start jelqing, you should familiarize yourself with the features of its implementation.This will help you do everything correctly and get the best result.During the procedure, the erection is closely monitored.The organ should not be completely excited.Just get him to 50-70% erection.
There are two main jelqing techniques that will allow you to achieve optimal results and enlarge the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you start lengthening the organ with your own hands, it is preheated.This is done to improve skin elasticity and better stretching.To warm the skin, cereals or salt are heated in a hot pan.Then the heated components are poured into a fabric bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary heating, the sexual organ is brought to partial erection and treated with a special cream or lubricant.After that, the limb located at the base is grasped with the right hand.During a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used to stretch the phallus through jelqing.The main difference with the previous exercise is that it is performed with the whole hand, and not just the fingers.When performing the procedure, the organ is grasped with the palm at the base and squeezed for 10-20 seconds.Sometimes the penis does not fit in one palm, making the exercise more difficult.In this case, the second palm is also used to completely encircle the organ.
During compression, the penis is carefully pulled in different directions.You should not do it too abruptly so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves its potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is specially warmed up.To do this, a small piece of cloth is dipped in boiling water, after which the penis is wrapped in the soaked cloth.Thanks to this method, the skin is warmed for 10-15 minutes.This will make the skin more elastic and improve massage results.
There are two main types of massage: in an erect state and in a relaxed state.It is recommended to use the first method, as it is more efficient.When performing the procedure, the penis is brought into full erection, after which its base is grasped with the thumb and index finger.With careful movements, the skin is pulled forward past the head with your fingers.
This exercise is performed 5-6 times until the first pain appears.When pain appears, the massage stops and a five-minute break is taken.
Application of loads
Another popular method often used by men to lengthen their manhood is hanging weights.This method is the most dangerous, as some people suffer serious injuries while using it.Therefore, before using weights, it is better to understand how to properly lengthen the organ in this way.
The effectiveness of enlarging the reproductive organ with load is due to the effect on the corpora cavernosa and ligaments.By stretching them, the length of the phallus will increase by 2 to 3 cm.
Before hanging a weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with your palm or a damp towel.Then you can start hanging weights.First, an adhesive retaining bandage is placed on the head to secure the lace.After that, a small weight is attached to the end of the cord for suspension.
The first procedure lasts only 10 to 25 minutes.Gradually, the duration of the exercise increases up to an hour.When performing the exercise, you should pay attention to the head.If it becomes numb, the procedure is stopped immediately.
Extender
Not all men want to spend time doing exercises and hanging their penis.Therefore, they use special traction devices that help to lengthen the penis by 3-5 cm.The repeater is especially popular among these devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
By regularly using an expander, the skin of the phallus is stretched due to tissue expansion.The results of using the extender remain forever.It is therefore not necessary to use it only before sexual intercourse.Different models of penis extenders are available.Loop devices are considered the cheapest.
However, you should not use them as they are impractical and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used expansion device is a vacuum pump.This device, which resembles an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in impotent men.During operation, the vacuum pump creates empty space around the organ, due to which blood flow is activated and libido increases.
To correctly perform pump pulling, you will need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with moisturizer.This will make it easier to place the organ into the pump cylinder.When the organ is placed there, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can independently regulate the pressure level.
The result of using the pump is temporary and hence the penis is enlarged using this method only before sexual intercourse.For a long-term effect, you will need to use this device alongside jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other drugs that promote its lengthening.Some doctors doubt the effectiveness of these drugs, because many of them have a weak and short-lived effect.
If it is necessary to lengthen the penis for 2-3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sexual intercourse.These ointments and creams contain microelements that can temporarily improve blood circulation and strengthen erections.
To lengthen the penis for a long time, you will have to purchase more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after prolonged use will a positive result be noticeable.
Conclusion
The problem of enlargement of the reproductive organ worries most men.Many men don't know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of penis lengthening at home.