How to increase a member at home

This type of increase in penis includes relatively safe methods without surgical intervention. The techniques are both entirely manual and with the use of special devices. Simply, they can be divided into those who target the length (stretching) and those working on the circumference (vascular exercises).Drawing:Manual stretch - Various types of manual stretching of the penis.Stretching of extensors - long -term stretching of the penis using a special extension device.Hitting - The load is suspended in the penis, following which the genitals are gradually stretched, which over time leads to its increase.Vascular exercises:Jelking is a manual creating pressure in the penis, thanks to a special massage.Tightening is an extreme non-equipment to increase the thickness of the penis, depending on the tightening of the base of a erect penis.Pumping - Creation of a pressure in a penis using a pump. There is vacuum, water (hydroums) and electrical.Weight loss is also elementary to increase male dignity, as penis centimeters can be hidden behind the fat layer on the pubis.There are a number of surgical increase methods, but most of these operations include major risks and often do not lead to the expected result:Ligamentotomy is the most popular operation, which is done by crossing the penis support ligament. After cutting the ligament, the interior of the penis is stretched using a special extension device.Lipofilling is the introduction of a man's own fatty fabric into the subcutaneous layer - autojir.Hyaluronic acid injections - A series of injections in the penis of special synthetic gels based on hyaluronic acid. Kegel gymnasticsItalian researchers from the University of Turin have reached the conclusion that for lack of evidence on the advantages of the results of surgical methods on the conservative, patients should first offer traction devices, as surgical effects include great risks.The genital organ consists of two tissue structures (cavernous body) capable of blood supply. During the blood flow towards the penis, their volume and their length increase considerably. This is why a member in an erect state acquires impressive sizes. The artificial stretch of the erectile tissue, whose cavernous bodies are formed, allows you to adjust the size of the penis. An increase in the penis at home is carried out as follows:Exercises - Restore microcirculation of lymph and blood in the tissues of the 2nd organ, which has a beneficial effect on the speed of the development of cavernous bodies;Simulators - Stretch the penis, following which the volume of cellular structures in the caves increases considerably, which leads to thickening and lengthening of the organ;Phytotherapy - Stimulates the production of testosterone in the male body, which accelerates the process of muscle development and erectile tissue in the protein shell.You can increase the member faster if the so -called SO therapy is used. It is for this reason that the nurse often uses not only simulators or manual techniques, but also stimulants of the growth of erectile tissue.

ExercisesHow to increase the penis at home? Exercises are one of the most effective ways to correct the size of the phallus. The regular compression and stretching of the tissues increase the elasticity of the caves and blood vessels. This, in turn, affects the degree of erection during excitement and, therefore, the size of the 2nd organ.

ProjectionJelking ("milking" technique) is a set of stretching exercises that aims to lengthen the penis. The creation of excess blood pressure in the cavernous bodies helps increase the volume of cellular structures. The subsequent stretch of the protein shell leads to the formation of voids in a member, in the place of which new units of erectile tissue are formed over time. It is possible to extend the genitals in the event of appropriate execution of manual technology, which is as follows:Reheat the phallus fabric using a warming compress or hot water;Go up with the index and thumb at the base at the base (Ok-Palt handle);Press the cannon as strongly as possible and stretch the ring of the fingers at the head of the phallus;Massage the organ alternately with the left and right hand for 15 to 20 minutes.Important! In order not to hurt the penis fabrics, use the wet jelking technique.Before carrying out the exercise, Nuper Novice Nuper is recommended to apply a small amount of lubrication of heating to the barrel of the phallus. Thus, you can improve the slip of the fingers on the skin and reduce the probability of penis injury.

Kegel gymnasticsKegel Gymnastics is a complex of simple exercises, which consists in forming the so-called pubic and the codes of the muscle (LC-Mummermer). An increase in the penis occurs due to the development of the muscles and an increase in the tone of the LC-Thoughts which supports the member in a "standing" position during an erection. To detect it, simply try to interrupt the act of urination.Slowly filter the mesh and linger in this position for 5 seconds;Relax the outstretched muscles very slowly to develop all muscle fibers; Repeat the exercise 10 to 15 times;It should be understood that the volume of the muscles increases slowly and only due to regular training. To really affect the penis size, make Kegel gymnastics at least 3 times a day for 60 days.A modified Taoist technique is a set of exercises described in detail in the bestseller "on male sexuality". With its help, you can increase the diameter of the penis by at least 1. 5 cm for a month. The exercise is carried out as follows:With your right hand, take the head of the phallus and start stretching it in the directions from top to bottom, right and right;Repeat the stretch in each direction at least 10 times;The head brought the phallus to 70% of the erection;Tighten the barrel in the ring of the fingers at the base, gradually pour the blood over the head;Then do 2-3 Jelka lungs and repeat the exercise several times.Before increasing the penis of the house, consult the urologist. Vascular techniques are not recommended for people with vegetable dystonia and altered blood coagulation.

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ExtensionThe extensor is an orthopedic device which can increase the length of the phallus and correct its shape. The medical device consists of a plastic ring, a lock and telescopic stems. Before increasing the size of the penis, it is necessary to reheat the tissues in the inguinal region, otherwise the microfissances will occur during their stretching in the penis. You must use the device according to the following diagram:With screwed stems, enter the penis in the plastic ring;Attach the lock (silicone loop, strap) to the soil of the genital organ; Increase the length of the stems by 0. 5 cm;After 15 minutes, unscrew the additional 1 cm stems;Wear the extension for 6 to 8 hours a day.How to quickly increase a member? To reach the desired effect, the device must be used daily for at least 1 consecutive month, gradually increasing the length of the stems for the stretching of maximum tissues.The load gradually increases every 5 to 7 days of regular classes by around 500 g.

Empty pumpsThe vacuum pump is a medical vacuum medical device that stimulates the blood flow towards the Fallos tissues by reducing atmospheric pressure around the organ. It consists of a cylindrical bottle, a pressure gauge and a vacuum pump to pump the air. How to increase a member at home using a pump? The use of the device is very simple, for this, you need:Enter a supernatural penis in a plastic cylinder;Increase the penisPump the air of the cylinder with a vacuum pump;Lower the pump down and wear at least 20 minutes a day.The vacuum pump is a device that increases the diameter and not the length of the penis.The creation of a negative pressure in the ball stimulates the flow of a large amount of blood towards the erectile tissue. The regular use of the device guarantees an increase in the circumference of the penis barrel of 3-4 cm for several months.

PhytotherapyIs it possible to increase a phytos member? Many medicinal herbs contain substances that affect the rate of metabolic processes in the body. In addition, they are rich in vitamins, tannins and acids that affect the synthesis of male sex hormones. The systematic use of decorations and infusions of drug lesions has a beneficial effect on the speed of tissue development in the genitals and the erectile function. How to increase a member of the house with herbs? The following herbs expressed stimulating properties:Goryanka is with arrow sheet;Rodiola Pink;hawthorn;Ginkgo Biloba;TRIBULUS TERRESTRIS.

Myth or true?There is an opinion that the male penis cannot be increased. Often you can find suggestions that do not bring real advantages, so it seems that the methods of increase are deception and fraud. In fact, this is not the case. And you know, if, of course, you read this equipment.The desire to increase the penis is completely normal, especially since there are now a lot of opportunities and do it really. You can use them at home and in the hospital. Of course, you cannot make a decision on the choice of the method yourself, because you can cause an irreparable evil to your body.Before the start of the procedures to increase, you need to consult a doctor so that he is examining and gives useful recommendations, and also say in detail what to do then to increase the member. Andrologists are engaged in such delicate problems, and many of them have considerable experience in this area.

Folk remediesNot all men can allow you to spend money on devices and creams on their genitals, as well as to massage constantly. In this case, folk remedies can come to the rescue. This does not mean that they have great efficiency, but a certain effect can be seen. As a rule, we are not talking about a serious increase in penis, but the increase in erectile function. A man can accept the following funds that can help in this situation: Thyme grass infusion.Garlic tincture sold in a pharmacy.Menitsa infusion.Honey with nuts.More information on what you need to eat so that a member develops in another article.This is particularly true for men with low libido and difficulties with an erection. You may need additional diagnosis and competent treatment. After consulting the doctor, you can choose a safe and practical way to increase the penis for you.

Nails and gelsPerhaps the most common way among men of all ages. The ointments and gels have many advantages:Ease of use;instantaneous effect;Local action without penetration into a common blood circulation;affordable price;The lack of contraindications, with the exception of allergic reactions.

How much can the penis be made?Sometimes a man is tormented by the size not a penis himself, but his head. This problem can also be resolved to exclude sex life problems. The small head is not able to fully stimulate the female vagina, so dissatisfaction leads to conflicts and disagreements.At home, the head can be increased using daily exercises, which will not require any financial investment. There are several techniques that can solve the problem. This includes the following exercises:An erect element cleans your fingers at the base until it becomes firm enough. Then you have to disentangle your fingers for a few seconds, and after the organ relaxation, tighten them again.It is necessary to take a penis with your hand and hit them on the right and left thigh alternately. You have to do it with caution. It is necessary to closely compress the penis at the base, then to move your fingers to the head. The compression force cannot be reduced.Attention! The exercises described above must be performed for 7 to 14 minutes to ensure sufficient effect on the head.Many men have left exercises in a few weeks, believing that they are not effective. That's wrong. Studies confirm that the penis only increases after 4 to 5 months of regular and competent classes!The main thing is to choose the exercises you need and to train to do them correctly. Make sure to use a lubricant and select the perfect erection. It must be conditionally 50 to 60%.It is only if all the conditions and regular training are observed that you can increase the member by around 1-2 cm in a few months. The result will remain with you forever!You should understand that each method of increasing a different price. To be as informed as possible, find out to what extent an increase in a member costs each of the methods listed.

We increase sensitivityYou can also use natural aphrodisiacs, adding them to food. The category of these products includes cedar, parsley, seafood, eggs. Another method to increase sensitivity is the use of special lubricants.In a word, if a man has a problem of size or sensitivity, you should not worry about it. There are a large number of ways to achieve the desired result and get rid of bed problems. But it is important to start with a doctor to get advice, so as not to make a mistake and hurt yourself.