How to enlarge the male penis at home?

Penis size is a matter of concern for a teenager, but even after 20 years, when the body stops growing, men wonder whether the penis is big enough to satisfy their beloved.

Surgical intervention is only permitted when indicated. Therefore, those who are not satisfied with themselves start looking for other ways. How to enlarge your penis at home and for this you need many self-extension methods and technologies, it is important to choose the one that suits you best.

Suspended loads, hangers

You should purchase penis hangers, created according to the Hanger prototype, from trusted manufacturers. Before using the hanger, empty your bladder. It is not recommended to drink liquid 1 hour before use. The device is not suspended in the event of an erection. Before the procedure, the penis is steamed with lukewarm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:

1. The hanger is fixed 3 cm above the head of the organ.
2. After fixation, lightly squeeze the blood from the head.
3. One approach lasts 20 to 40 minutes.
4. The minimum weight for a beginner is selected.
5. 2 or 3 approaches are carried out per day.
6. Rest between sets lasts at least 20 minutes.

It is recommended to train with loads for 3 days with one day of rest, or 5 days with two days of rest. Disadvantages of the system include the traumatic nature of the technique. The benefit of the program is an increase in penis size by several centimeters in just a few months.

What is the normal penis size

If statistics are to be believed, the global average erect penis size ranges from 10 cm to 18 cm. Naturally, there are variations from top to bottom, but this is often due to geography (or race), heredity, or various pathologies (in the case of incredibly short or tall stature).

When surveying middle-aged girls and women about what penis size they consider optimal for successful sexual relations, respondents focused on the thickness of the male genital organ, notits length. According to girls, thickness matters, and the greater it is, the more pleasure they feel and the more often they have vaginal orgasms.

Folk remedies

Traditional medicine offers a long list of remedies and recipes that should be used in combination with other methods of penis enlargement. Various medicinal herbs have proven themselves well, as well as soda and bee products. A man must choose the optimal recipe for himself and practice it strictly according to the instructions.

Herbs

Paying attention to the composition of dietary supplements and drugs for penis enlargement means finding out which herbs can give such a result. Experts identify the following plants to increase the length and thickness of the phallus:

1. EpimedesKorean mountain weed, which can cure erectile dysfunction and affect the size of the male reproductive organ. The main substance of the plant is icariin, which dilates the blood vessels and corpora cavernosa of the penis, thereby improving erection.
2. Ginsenga proven remedy that increases blood flow to the penis after the first use. The penis fills with more blood, which means it becomes thicker and longer.
3. Eurycoma longifoliaMalaysian ginseng, which also dilates the corpora cavernosa of the penis and accelerates local blood flow. In addition, the plant increases the volume of sperm in men and the level of libido.

You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions based on them. You can also find herbal preparations in the form of tablets and capsules that initially contain these herbs.

Recipe with honey

Another popular way to enlarge the penis is the use of honey, and this method has received the approval of most urologists and andrologists. It should be used as follows:

• take the solution and honey, mix the components into a homogeneous mass and regularly apply internally;
• add the nuts to the honey, taking a tablespoon on an empty stomach each morning;
• add hazelnuts, walnuts and rose hips to honey, chop and beat the mass, using 1-2 spoons per day.

Honey is a natural aphrodisiac that has the most beneficial effect on the sexual sphere of men. Therefore, these recipes should be used in combination with other methods and for the prevention of sexual disorders.

Enlarge your penis at home

There are several popular ways to enlarge penis at home that are circulating online and in rumors. Let's take a look at the most popular of them and see what works and what is just a marketing ploy for the desperate.

Increase penis size with baking soda

Yes, yes, you heard correctly and it didn't seem like it to you. Penis size can be increased with regular baking soda.

Some representatives of alternative medicine recommend taking 150 ml of water with a teaspoon of diluted soda daily.

Such a solution has a beneficial effect on the body, eliminates toxins and thus improves the quality and duration of sexual intercourse. However, there is no reliable data confirming penis enlargement as a result of taking soda solution.

The second way to enlarge the penis with soda is to take hot baths. We take the same solution we talked about just above and place the male genital organ in it for 2-5 minutes. It is advisable to perform this procedure one hour to 40 minutes before sexual intercourse.

The effect of this method is due to better blood circulation and dilation of blood vessels in the penis. In other words, during an erection, you can expect an increase from your normal size of one to two centimeters in length and the same in width. It should be noted that the regularity of hot baths with soda is important, since the effect is temporary and nothing will happen just once.

Penis enlargement pump

Cunning scientists have invented an amazing device: a special pump for penis enlargement at home. The pump operates empty and is used not only to increase the size of a man's penis, but also for various diseases, for example erectile dysfunction, after prostate surgery or rehabilitation after radiotherapy. In general, this is a complete advantage, and that's it.

Pump working principle

You place your penis in the pump and create a vacuum effect inside using a special manual pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and its size increases, much more than during a natural erection.

Advantages and Disadvantages of Using a Penis Enlargement Pump

This method is the most harmless and if the pump is used correctly, it is impossible to get injured. However, with frequent use, minor bruises and bruises may occur due to damage to blood vessels located near the skin.

How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then 10 percent for sure. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts for a few hours and after a while the penis returns to its normal size.

If you use the pump regularly, you can achieve a permanent effect, but in this case you will have to use it several times a day for years. And such a frequency threatens you with lymphatic edema and darkening of the skin.

Exercises to increase the size of your manhood

There are several exercises to increase penis size. They aim to stretch the corpora cavernosa of the penis and can be reminiscent of an erotic massage or masturbation with a certain set of rules. The main method of penis enlargement at home using exercises is called jelqing.

Jelqing technique

Before performing the exercises, it is necessary to warm up the penis well. This will protect you from injury and minimize the pain that can occur when you exercise too vigorously. Prepare a makeshift heating pad. Heat some table salt in a dry pan and place it in a sock. Apply a warm sock to your penis one at a time to warm it on all sides. If you don't want to bother with a heating pad, use a warm, damp cloth or take a bath, but don't sit for too long.

After warming up your penis, start jelqing.

• Apply lubricant to the entire length of the penis.
• Connect your thumb and index finger so that they form a round letter.
• Start moving the penis up and down, causing slight stimulation, but not leading to a full erection.
• Now when you move, apply some force, as if you are squeezing the penis. Pull the ring between your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
• Then you can start squeezing with your palms. Place your penis between your open palms and, applying some force, squeeze it for 10 seconds, then pull it to the sides and forward. Repeat 50 times.

By doing these simple exercises twice a day, you will get good results in penis enlargement. Keep in mind that the most important thing about jelqing is the regularity of the exercise. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, at your discretion and well-being. If we believe the reviews of men who regularly practice jelqing, on average they managed to increase their height by 2 cm.

Penis enlargement with hormones

Penis enlargement using hormones is possible, but only if you are not older than 15 years old. It's such a disappointment. Otherwise, you will experience many negative effects from taking hormones.

Among bodybuilders there is an opinion that taking the hormone gonadotropin has a beneficial effect on the penis and causes its growth. In fact, such therapy will cause more side effects. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the benefits end and problems begin, or more precisely, hormonal disruptions in the body.

There is also an opinion that testosterone is able to revive the growth of the penis, and what did not grow during adolescence during the surge of this hormone will grow during hormone therapy. But in practice, it turns out that taking testosterone only has an effect on 5% of those who wish to enlarge their penis, which is comparable to zero effectiveness.

Special exercises to enlarge the male organ

The most important way to increase the length and diameter of the penis is to perform exercises that will make the cells and tissues of the organ more elastic and stretchable. In addition, exercises help to improve local blood circulation and, as is known, its size during erection directly depends on blood flow to the phallus.

Jelqing technique

To properly enlarge a man's penis with results that will last a long time, it is worth considering certain exercise techniques. The most popular and approved by doctors is the ancient technique of Jelqing, also used by Africans and Indians. The principle of performing the exercises is reminiscent of milking with massage movements.

Exercises should be performed in a semi-erect state at no more than 60-75% of full strength. There are two exercises:

1. First, the corpora cavernosa of the organ must be warmed up somewhat so that they become elastic and flexible. You can take heated salt, wrap it in a cloth bag and apply it to the genitals. Then the organ is lubricated with lubricant, slightly stimulated and a ring is made around the base, squeezing it with the fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
2. The organ is prepared according to the same principle, now it is clamped with the whole palm at the base. First you need to hold the penis at the root for 10 seconds, but in such a way that its entire length is covered with the palm of your hand. Then, squeezing firmly, but without pain and discomfort, the penis should be pulled to the right, left, up and down.

To begin with, 30-40 repetitions of both exercises will be enough, but over time their number can be increased up to 200. It is important that the technique is practiced regularly for a long time, at least 1 month or more.

Elongation

To increase the length of your penis, you need to regularly perform a simple exercise that involves stretching it. To do this, the organ must also be slightly warmed up so as not to injure the cells and tissues. It is very important that the organ is relaxed, otherwise an erection will prevent the corpora cavernosa from stretching.

First, the organ is grabbed by the head and then pulled forward in front of you. It is held in a stretched state for about 15 seconds, after which it is weakened by exposure and the organ can rest a little. According to the same principle, the phallus is stretched to the right and left, repeating the exercise in a circle. The exercise will be okay if there is no pain.

Suspended loads

You can increase the size of the phallus at home without drugs and doctors using another technique: hanging weights. But it should be understood that this is a rather traumatic method that requires attention and moderation. Its essence is to stretch the corpora cavernosa and ligaments of the penis using weight.

You can carry out the exercise in the following way:

• the genital organ should be warmed up with a gentle massage;
• near the head itself you need to attach an adhesive bandage with the help of which a cord is attached to the penis;
• small weights hang from the rope;
• You must first stay in this position for 25 minutes.

During exercise, it is important that the head of the penis does not feel numbness or pain, otherwise the organ may be injured. To begin, select the minimum load, gradually increasing the weight and duration of the exercise.

Penis enlargement surgery: quick and effective

In the modern world of plastic surgery, operations aimed at increasing the length and width of the penis have become very popular. Let's see how this is done and, in general, why.

Increase penis width with implants

Penile prosthesis is indicated for men suffering from erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual intercourse.

All prostheses are selected individually and, depending on the type and cost, have their own characteristics. So, the latest generation of prostheses are special inflatable and hydraulic prostheses, which are introduced into the corpora cavernosa and perform the lost functions.

Increase penis volume with injections

To increase the width and volume of the penis, two types of injections are used. The first involves injecting your own fatty tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a few days.

The second type of injection involves filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.

Penis lengthening through surgery

Ligamentotomy is the name of an operation to increase the length of a man's penis by cutting the suspensory ligament of the penis. Modern medicine uses a laser that cuts a special ligament that holds the penis in the perineum. This way you can increase the length of the penis by 3-5 cm and the operation itself will take no more than 15 minutes.

Breed and size

But there is a relationship between race and average performance. Asians can boast of having the most modest calibers. For them, 10 cm is the norm. But among Africans it is the opposite, where 16-17 cm is considered the average height. In our country and in other Slavic countries, as in Europe, this figure occupies the golden mean of 13-14 cm. phallometry is an organ with a diameter of 15 cm or more than 33 cm in length. And there is nothing to envy here: it is unlikely that the individual described in the 20th century could have had full-fledged sexual intercourse.

How to enlarge your penis quickly at home

There are many ways to enlarge your penis at home, depending on when the results are achieved:

• jelqing in a complex can add an inch in a month;
• Kegel complex;
• massage;
• cargo;
• medicinal augmentation;
• prolonging effect in two days;
• vacuum pump;
• cream;
• nozzles

The result of which method is the most reliable?

Using gels, creams, special foods, dietary supplements and tablets, you can achieve stimulation of blood flow, better erection, prolongation of intimate intercourse and, in general, better self-control during intercoursesexual. Such methods of penis enlargement at home create conditions conducive to growth rather than stimulating it.

By performing special exercises, complex types of massage, regular jelqing and suspensions, you can count on an increase in the length and girth of the penis, but rather slowly.

But how to enlarge your penis at home and achieve lasting results without negative consequences? Experts and andrologists strongly recommend using high-quality extenders in combination with stretchers, as well as complementing and securing the result using pumps and hydropumps as auxiliary devices. And only as a last resort should you resort to surgical intervention.

How to enlarge your penis in a week

Suspended loads

Hanging weights on the penis is a quick, but quite dangerous, way. Weight affects the ligaments of the corpora cavernosa, which helps lengthen and enlarge the penis. A slight enlargement of the penis is possible in a week, and in 2 weeks a result of 1. 5 to 2 cm is visible. What you need to enlarge the male organ in 7 days:

• Preheat the penis.
• Secure the patch with a cord.
• Hang a minimum load.
• Stay in this state for no more than half an hour. If numbness is felt, the weight is removed.

The charge increases depending on the man's feelings. But sudden actions can cause damage and injury.

Or you can use vacuum systems. Video review:

Extender

An extender is another tool that helps you grow your penis in a week. You can choose between vacuum, buckle or belt. Looped is more economical in terms of cost, but does not offer as much convenience as other types. The essence of the expander is to stretch the phallus so that the tissues expand to eliminate discomfort. The result is not short-term, but if abused, it can affect potency. Recommended use for up to two hours per day.

Is it possible to make your penis thicker?

You can increase the diameter of your penis. If it is not very thin, then it is possible to increase the volume using home exercises - manual techniques and pumping. This is possible because the tissues tend to stretch, resulting in an increase in the capacity of the corpora cavernosa and the surface area of the tunic.

If the diameter of the penis is extremely small, then it makes sense to resort to minimally invasive techniques (hyaluronic acid injection, lipofilling) or surgical plastic surgery. The simplest and most painless thickening option is to use special accessories.

Foods for a big penis

Good nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase penis size naturally, you should consume as many of the following foods as possible:

• Watermelonberry components accelerate blood flow, including local blood circulation in the tissues of the penis.
• Protein productsthis substance is responsible for testosterone levels and muscle tissue growth, which means that a man must regularly consume eggs, meat and milk.
• Nutssource of all male vitamins and substances that increase testosterone synthesis.
• Seafoodnatural aphrodisiacs, as well as sources of zinc, which increase testosterone levels and male sexual performance.
• Greenerynotably spinach, celery, parsley, which also increase testosterone and improve overall health.

Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.

How to enlarge your penis in one day

In one day, you can achieve both a short-term and a permanent effect by quickly increasing it. One of the safest methods for penis growth is special attachment. Can be used open or closed. Such a device is suitable for long-term increase in dignity and strengthening of erection. To lengthen it, it is recommended to choose a closed type nozzle.

It is recommended to choose a softer material to maintain sensitivity. Silicone and latex nozzles are practically not felt. A similar device is used for several hours. Many note that the results will be visible within a few days. And after three days, the man already feels better in bed.

Particular attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functions of the product. There are several types of medications:

• short-term (act before sexual intercourse);
• long-term (the effect is obtained in approximately 2 days);
• as an auxiliary means: if other methods of penis enlargement are used in parallel.

The most radical method, which not all men choose, is surgery. In fact, the increase occurs within 3 days and the effect lasts a lifetime. The surgical procedure is more suitable for men with obvious abnormalities in penile development.

Exercises

Special exercises are useful for penis enlargement. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.

Elongation

The easiest way to enlarge the penis at home is to stretch it. The penis must be taken by the head and pulled out. It is recommended to perform the procedure from different angles. It is important to gradually increase the impact force to avoid tissue damage. You should allow 10 to 15 minutes for a stretching session, only in these conditions is it possible to obtain results.

Seated stretches

For this exercise, it is necessary to bring the penis into a semi-erect state. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to expand the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action consists of increasing the pressure on the corpora cavernosa.

Flexion

This method of gymnastics also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your own sensations, it is important that there is no severe discomfort. If manipulation causes pain, such exercise should be stopped immediately. Next time you will need to act more carefully to avoid tissue damage.

Simulators to help you

Regular use will increase penis size by a few centimeters. Physiotherapeutic methods even correct the shape of the penis. The most common exercise equipment: extension cord, weights, vacuum pump, jelq machine. Their regular use helps stretch the corpora cavernosa and fill them with blood. But the main characteristic of the lessons is that they must be regular and not exceed 15 minutes.