How to enlarge a male member at home: instructions

Penis size is an urgent issue for men of different ages. But only a few opt for unsafe and expensive plastic. The rest are researching and practicing alternative methods to enlarge the penis at home. Excellent results are demonstrated by special food, masturbation with specific technology, massage with lubricant and special exercises. More information on each at-home method, as well as recommendations on the use of folk remedies and attachments, can be found in the article below.

What is the normal size of the penis?

Before choosing and using any techniques to enlarge your penis at home, make sure that you really have a problem to solve. The first determining factor is nationality. Each nation has its own indicators, that penis size is the norm.

For example:

• Georgians - 15. 6 cm;
• Belarusians - 14. 6 cm;
• Ukrainians - 14 cm;
• Russians - 13. 2 cm.

If we look at Europeans, the numbers are slightly higher. For example, Hungarians are 16. 1 cm tall, French and Czechs are 15. 9-16 cm. The dominant position in the world is occupied by Africans, where the normal penis size is 17. 5-18 cm. the position is indicated by the country Thailand - 9-10 cm.

In the international classification, there are several concepts of deviation from the norm:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• medium penis - 10-18 cm;
• large penis - over 18 cm.

Important!According to a medical certificate, the normal size of the penis is 13-18 cm during an erection, as well as 8-10 cm in a normal state of relaxation. Normal thickness is 3-4cm, and the circumference is 10-15cm.

Step by step instructions for penis enlargement at home

Now that you know for sure just how appropriate the need for penis enlargement is, think about alternative techniques that are appropriate at home. Practice shows that only an integrated approach can give real results. What is required is worth applying:

• nutrition for penis growth- naturally improves the functioning of the whole organism and the reproductive system, especially effective before the age of 23;
• correct masturbation- improves blood circulation, increases the extensibility of the cavernous and spongy bodies of the phallus;
• massage with lubricant- increases the elasticity of smooth muscles, improves blood circulation, strengthens erection, stimulates tissue regeneration;
• other special exercises- some stretch the tissue of virility, others increase blood flow, which stretches the corpora cavernosa.

The main condition for obtaining a result is the use of techniques strictly in accordance with the instructions and regulations.If you skip classes, treat your needs carelessly, the growth rate will be minimal, if any.

Special meals

While resorting to drastic and dangerous means to increase the size of the phallus, many do not understand that the solution to the problem lies on the surface. By knowing whether it is possible to lengthen and thicken the genital organ with special foods, you can achieve amazing results. Indeed, up to the age of 21, it is nutrition that can directly or indirectly affect growth, on which the hormonal background, the functioning of the whole organism, its growth and development depend.

The most useful products are:

• nuts;
• honey;
• sesame;
• buckwheat;
• fresh fruits and vegetables;
• seafood;
• dairy products;
• fatty fish.

Before putting together a menu of products that help increase the size of the genital organ, describe some basic rules for yourself:

• taking these products must be systematic;
• all harmful products must be completely abandoned;
• in parallel with nutrition, practice different exercises and massages for penis growth;
• lead an active lifestyle that stimulates immunity and strengthens the whole body;
• give up bad habits;
• watch your weight, because extra pounds reduce the quality of power and work of the body as a whole.

Even with proper nutrition, you can negate the effectiveness of the method if you consume unhealthy foods at the same time, for example, alcoholic beverages, excess sugar and salt, beer, canned goods, andsmoked meats.

List of products for natural penis growth

What products improve erection, improve sperm quality, increase blood circulation, and also promote tissue regeneration and stretching of the cavernous body, spongy bodies:

1. Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to cleanse cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids that have an anti-inflammatory and tonic effect. Regular use will improve the quality of erection and male sperm, increase the mobility of germ cells.
3. Sesameis ​​the first product in many oriental dishes, as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for libido, sperm quality, erectile strength and penile growth. Lack of hormones is the main cause of stunted growth.
4. Buckwheat- a cereal rich in trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve the blood composition, which means that it indirectly contributes to the normalization of blood flow and the growth of the phallus.
5. Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means that it promotes the stretching and proliferation of the tissues of the penis. Regular intakeSeafood cleanse the blood vessels of cholesterol, activate blood circulation, improve sensations during orgasm.
6. Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the action of the environment, C thins the blood, increases the blood supply and B promotes the production of testosterone. The trace elements improve the synthesis of sex hormones, necessary for the growth of the phallus.
7. Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and proteins increase the quality of sperm, other bacteria help to strengthen immunity.
8. Oily fish- a source of omega-3 acid, which supports normal human life. In addition, it is necessary for the formation of biomembranes and the assimilation of vitamin A, E.

Free penis enlargement methods

By avoiding the dangerous and expensive phallus augmentation surgery, you can grow your organ a few inches longer with your own hands and at home using free methods. Which shows the best results:

1. Good masturbation is a kind of exercise to stretch the phallus.
Massage
2. - manual action increases blood flow, increases elasticity and flexibility of tissues.
3. Special exercises - both stretch penile tissue and improve blood circulation.

Only with the proper implementation of these methods, as well as regular practice for several months, can you achieve 18-20cm.

Masturbate using special technology

Few men know that with good masturbation it will become not only an enjoyable process, but also a useful exercise for penis enlargement.

How to masturbate:

• Apply a cream or lubricant to the penis;
• warm the fabric with stroking movements;
• achieves maximum erection;
• make a ring with two fingers of the hand (index and thumb);
• move the ring from the base to the head with light pressure;
• complete the process by ejaculating.

It is important that masturbation does not completely supplant sex life, it can be done less often, but with a certain frequency. There should be no pain or discomfort, otherwise you risk damaging the tissues of the organ.

Massage the penis with lubricant

Another effective way to enlarge your penis is self-massage with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the strength and quality of the erection. So, do the following:

• warm the organ with a hot compress, soak a towel in hot water, attach to the organ;
• repeat the heating several times before starting the massage;
• apply a lubricant to the dry skin of the phallus, gradually distributing it over the entire trunk;
• performs a massage with stroking, kneading and stretching movements.

Massages should be carried out with a gradually increasing effect, but in such a way as not to cause a strong feeling of discomfort and pain. Only in this case, the local blood flow will improve, which will prevent stagnant processes, have a positive effect on the genitalsfunctions.

Do special exercises

If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and stretch the tissues of the genital organ. Most commonly used are the following types:

1. Stretching- before exercise, the phallus is warmed up with a massage or a warm compress, after which it is taken by the head and stretched at different angles. Perform everything gently at first without undue influence, but gradually so as not to damage the fabric. A session lasts 10 to 15 minutes, you must train daily for several months.
2. Stretching- with the help of a massage warm the tissues of the phallus, reach a semi-erect state. Then pull the penis down and back, gently sitting on it. Gymnastic exercise is aimed at strengthening the base of the phallus, its elongation and increase in diameter by increasing the pressure on the cavernous tissue.
3. Flexion- this gymnastic exercise will require an incomplete erection and tissue warming up. After that, the phallus is bent in different directions, listening to their feelings. If you experience pain, stop immediately. handling.

Paid home methods

Home phallus enlargement can be expensive for the following techniques:

• use of devices for penis growth - expander, vacuum pump, suspension weights, etc.
• application of gels and lubricants - herbal extracts stimulate blood circulation and elasticity of phallus tissue.

Both options can be either a stand-alone practice or an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the characteristics of each proposed method, to learn the rules of application, so as not to cause a "reverseEffect".

Use of devices

Most often, in addition to physical exercises and self-massage, special devices and devices are used, aimed at intensively stretching the cavernous bodies and increasing blood pressure. What it can be:

• vacuum pump- the penis is placed in a certain environment, where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus to the maximum valuespossible;
• extender- a device for stretching the phallus, which is attached to the thighs or belt, fixes the organ with rods and a ring near the head, gradually pulling the organin length (often the device is used to eliminate curvature);
• weightis ​​a controversial method of suspending the weight of the phallus, as it causes tissue damage if used irrationally, but in general, hanging weights work.

Diffusion of special gels

An increase in the length and thickness of the phallus is possible using the home method using special preparations and means - lubricants. They contain natural ingredients that simulate blood circulation and the expansion of penile tissue. There are also hormonal drugswhich are used only as directed by a healthcare professional.

In general, there are 3 types of lubricants:

1. Fast-acting ointments- they are applied immediately before intercourse to quickly induce a strong erection and the largest possible phallus size.
2. Gels for penis enlargementare natural remedies that require long-term and regular use for several months to achieve a cumulative effect.
3. Auxiliary ointments- used in parallel with other techniques, as well as when using devices and accessories for penis enlargement.

When you need it right here and now - we use attachments

Sometimes there is a situation where a man needs to enlarge his penis quickly without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add size to the organ, but also strengthen the erection, increasing the quality of the sexeact. There are several types of attachments:

• open type attachments- suitable if you need to improve the quality of sexual intercourse and increase the diameter of the penis;
• end caps closed type- they contribute to long and high-quality sex by increasing the length of the phallus, prolonging the erection.

Latex and silicone tips are also considered, at best they promise up to + 10cm in the available dimensions. Such devices are used by men who are concerned about the lack of size of the phallus only during intercourse.

Be careful with folk recipes!

You can lengthen the phallus using recipes and folk tools. There are several known ways:

1. Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding it for 2 minutes, rinse the composition.
2. Soda bath - soda is diluted in hot water, the phallus is immersed in it, which prevents inflammation and activates blood circulation. The procedure is carried out an hour before the expected proximity, it is important that the penis is in a state of erection.
3. Soda scrub - first a man takes a hot bath, then he makes a soda scrub on the skin of the penis, then rinse and apply the lubricant from the above options.
4. Soda compress - soda is mixed with honey, after which it is applied to the trunk of the phallus, bypassing the head. The product is stored for 10 to 20 minutes and washed off with lukewarm water.
5. Herbs - infusion of thyme for internal use, epimedium, tincture of ginseng or long leaf eurycoma, alcoholic tincture of garlic or wormwood decoction can help to solve such problem.

Please consult a healthcare practitioner before using these techniques to avoid side effects.

The use of folk remedies requires careful observance of the instructions, recipes and schemes. Any herb or soda can be both beneficial and harmful, causing side effects.

Summary: step by step action plan

So we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house for free, for a fee, using devices and folk remedies.

It can be said thatstartwith a diet correction, focusing on products that are good for the reproductive system.

Thenin parallel with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after a while introduce special exercises into your practice(you can watch the execution techniques in the video lessons).If you want to speed upto get the result, paid options are used - gels, lubricants and lubricants for penis growth, and we also use special devices.

As for the tips, they all only give short term results, but are quick and guaranteed. They do not contradict the practices described above and are instead used to improve the quality of sex. Folk remedies are also relevant, but require consultation with a specialist doctor.

Only an integrated approach and regular application can lead to the expected changes.