At all times, men were not happy with the size of their own genitalia. This is most often due to deep-rooted thoughts in the subconscious that "a good penis is a big penis". Only men who have truly outstanding masculine qualities know that a large intimate organ does not alleviate problems in bed, and sometimes does. But most men still strive for their maximum penis size by using a variety of techniques and exercises.
Provided the right technique, these exercises are safe, useful, and can be performed successfully at home.
Penis workouts
All methods of influencing the size of the penis can be divided into three main and rather conditional groups:
- Impact on the muscles of the perineum and the tissues surrounding the penis and scrotum.
- Material techniques.
- Penis enlargement exercises.
It should be emphasized that although these methods are considered safe, they should be performed according to the rules and carried out after examination and instructions from a doctor. Then there will be tangible benefits, and the intimate health of a man will not be affected.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on a previously prepared organ. This is very similar to how in sports a preliminary warm-up is performed to prepare the muscles for strength. Everything is done here with the same objectives.
Before starting the exercises, the penis is warmed up with a warm, damp towel, and then it is wiped dry. Classes are divided into those that are performed on fully relaxed and partially erect genitals. In addition to using a warm towel, you can prepare your penis for exercise by rubbing it with an intimate cream gel.
Training the perineum muscles can be done at any time, as they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to forcefully contract the muscles of the perineum and genitals, as if a man is trying to stop urinating. It has a very beneficial effect on the state of the reproductive system, performs a gentle internal massage of the prostate, and prevents stagnation of blood, lymph and sexual secretions.
There are many types of penile exercises, but the most effective are:
- Elongation. A non-erect penis is pulled away from you by the head for 5 seconds, then the same is done on the sides. You need to steer the penis without excessive effort, without hurting yourself.
- Stretch in a circle. As in the first exercise, the penis is taken by the head and stretched for 5 seconds up and forward. Then, from this position, rotations are performed by pulling in a circle counterclockwise, also for 5 seconds. The course is 25 rotations with a short break to bring blood circulation back to normal.
- Stretch in a sitting position. This is done with a partial erection, the penis is brought back towards the buttocks, then you have to sit down gently on it. The procedure not only contributes to the lengthening, but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Externally, it is similar to the process of milking a cow, it is carried out using the thumb and forefinger connected by a ring. They cover the base of the penis with a ring and slowly "pull" it along the shaft of the penis to the glans. When changing hands, repeat the action. The procedure is carried out without interruption for at least 5 minutes.
There are many ways to stimulate penile growth and they are all entitled to life, but only if they do not harm intimate health or cause pain and discomfort to a man.
The advantages of the courses
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help, you can achieve the following results:
- Stimulate a persistent and stable erection;
- Achieve high-quality potency even at old age;
- Get rid of accelerated ejaculation and prolong sex for the right time;
- Reduce the intervals between intercourse;
- Increase sexual stamina.
The technique provides significant psychological help, eliminating various "clamps" and complexes due to the real and imagined insufficient size of the penis.